Black Pepper Long Li Fish Fillet
by Shining mom
Favorite
Difficulty
Easy
Time
10m
Serving
2
Longliyu is a very good high-quality marine fish, also known as "eye-protecting fish", it is especially suitable for health care products for office workers who face the computer all day. The little guy loves to eat fish, but the spiny ones don't dare to make them for kids. It's winter, just make a black pepper dragon fish, it is fragrant and delicious, and the family loves it.
Longli fish is also called pedal fish, beef tongue fish, sole fish, and dragon half-smooth tongue sole. The huge Long Liyu was as wide as a man's shoulders and as tall as a girl's height. Longli fish is tender and nutritious, and it is a high-quality marine fish with high meat yield and delicious taste. It is particularly worth mentioning that Long Liyu has only the middle spine, with few spines and plenty of meat. It has almost no fishy smell. It tastes great when it is fried.
As a high-quality marine fish, Longliyu contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.
At the same time, according to nutritional determinations, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called "eye-protecting fish". . So it is especially suitable for office workers who face the computer all day as a health care product. "
Longli fish is also called pedal fish, beef tongue fish, sole fish, and dragon half-smooth tongue sole. The huge Long Liyu was as wide as a man's shoulders and as tall as a girl's height. Longli fish is tender and nutritious, and it is a high-quality marine fish with high meat yield and delicious taste. It is particularly worth mentioning that Long Liyu has only the middle spine, with few spines and plenty of meat. It has almost no fishy smell. It tastes great when it is fried.
As a high-quality marine fish, Longliyu contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.
At the same time, according to nutritional determinations, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called "eye-protecting fish". . So it is especially suitable for office workers who face the computer all day as a health care product. "
