Black Rice and Red Bean Health Congee

Name: Black Rice and Red Bean Health Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A handful black rice; A handful Red Peanuts; A handful red beans; A handful Glutinous rice; A handful Rice; 6 times the ingredients water

by Drunk all over the world as home

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Black rice has the effects of nourishing yin and kidney, invigorating the spleen and appetizing, nourishing the middle and nourishing qi, promoting blood circulation and removing stasis. At the same time, it can improve anemia and neurasthenia.

And red beans can clear and invigorate the spleen and stomach, ventilate and eliminate troubles, replenish qi and blood, and have a good diuretic effect. Therefore, red beans are good for face-lifting and beautiful legs. Black rice and red beans are combined into porridge, which has the effect of nourishing yin and warming liver. Drinking more red beans and black rice porridge can replenish blood and make your hair black and shiny. Toxins excreted by the liver stay in the body. Therefore, drinking red bean and black rice porridge for beauty and beauty. "

Ingredients

A handful Black Rice
A handful Red Peanuts
A handful Red Beans
A handful Glutinous Rice
A handful Rice
6 times the ingredients Water

Black Rice and Red Bean Health Congee

1. Wash the red beans, black rice, and red skin peanuts one night in advance and soak them in water. Pour out the soaked water in the morning and wash them with clean water. Wash the rice and glutinous rice for later use.

Black Rice and Red Bean Health Congee recipe

2. Put all the washed ingredients in the pot, and add a few clean red dates. (For the convenience of eating, the nucleus has been removed, or it is not necessary to remove the nucleus)

3. Add water to the pot, the ratio of water to ingredients is 6:1. Bring to a boil on high heat, continue to cook for about ten minutes, turn to low heat and cook for an hour, and the delicious health porridge is ready.

Tips:
You can add rock sugar according to personal taste, or a side dish that you like. The cooking time is also controlled according to personal preference. If you like to cook it a little bit longer, the cooking time should be longer. If you don't like it, the cooking time can be shorter.