Black Rice and Red Bean Porridge

Name: Black Rice and Red Bean Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 80g black rice; 50g red beans; 3 pcs Red dates; 15g crystal sugar; 1000ml water

by Eat it, Lord Tong

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Coarse grains mainly include cereals (corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, wheat, etc.), miscellaneous beans (soy beans, mung beans, red beans, black beans, broad beans, peas, etc.), and tubers Category (sweet potato, yam, potato, etc.).
Coarse grains are rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce high blood pressure, diabetes, obesity, and cardiovascular and cerebrovascular diseases The risk of disease.
Usually, we are used to eating polished rice, and eating mixed grains is more beneficial to our health.

Ingredients

80g Black Rice
50g Red Beans
3 pcs Red Dates
15g Crystal Sugar
1000ml Water

Black Rice and Red Bean Porridge

1. Prepare the ingredients

2. After washing the black rice and red beans, soak for 2 hours

3. Pour all the ingredients into the cup of the broken wall cooking machine

4. Add water to 1000 ml

5. Power on the broken wall cooking machine, if you operate it directly on the machine, select the "Mixed Grain Porridge" button to start it, and make it for 40 minutes; if it is on the mobile phone APP, select the "Black Rice and Red Bean Congee" recipe and start it directly. Make 40 minutes. After the production is over, you can use it as you want.