Black Rice Babao Paste

Name: Black Rice Babao Paste
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 25g black rice; 25g Raw oatmeal; 20g Barley kernels; 20g Lotus seed; 10g Black beans; 10g red beans; 10g green beans; 5g Peanuts; 1800ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

Serving

Nutritional rice cereal. Whole grains have now become synonymous with nutrition and health. And five-grain soy milk or rice cereal should be a good way to eat more whole grains. At least, the taste is good, fine and smooth, thick and thick, nourishing the stomach.
Soybean milk and rice paste are always different from day to day, this time, black rice eight treasure paste. Black rice has anthocyanins, oatmeal has beta glucan, red beans invigorate the spleen and promote dampness. . . . If you are unwilling to eat glutinous rice, porridge is also good. Porridge is more suitable for diabetics than glutinous rice. . . . "

Ingredients

Black Rice Babao Paste

1. Ingredients: 25 grams of black rice, 25 grams of raw oatmeal, 20 grams of barley kernels, 20 grams of lotus seeds, 10 grams of black beans, 10 grams of red beans, 10 grams of mung beans, 5 grams of peanuts, 1800 ml of water

2. Wash all materials and control water,

3. Pour into a bowl, add water and soak until the hair rises.

4. Cover the filter cloth with the water on the filter frame and put it into the tofu machine beating bucket.

5. Pour the soaked beans and rice,

6. Add water,

7. Close the lid,

8. Put it into the tofu machine base and click it.

9. Activate the soy milk function.

10. When the beating is over, remove the beating bucket,

11. Uncover,

12. Remove the filter,

13. Pour out.

Tips:
The ratio of each material can be adjusted as you like.
Drink the beaten soy milk with the residue, and the nutrition is more comprehensive.
When drinking, you can add sugar to taste according to your own taste.