Black Rice Oats and Black Soy Milk

Name: Black Rice Oats and Black Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 25g black rice; 25g Raw oatmeal; 30g Black beans; 30g soy; 1500ml water

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

I saw that black rice is a good ingredient for diabetes. Because the glycemic index is relatively low, and rich in vitamin B is conducive to sugar metabolism, and the rich anthocyanin in the epidermis has a strong anti-oxidation and scavenging effect of free radicals, which can protect pancreatic β cells from free radical damage .
Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the best ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable to eat this kind of mash. Dafan rice grains turn into mash, and the glycemic index seems to be greatly improved all at once. But we don't worry about it, just drink it. . . . "

Ingredients

Black Rice Oats and Black Soy Milk

1. Ingredients: 25 grams of black rice, 25 grams of raw oatmeal, 30 grams of soybeans, 30 grams of black beans, 1500 ml of water

2. Wash all materials and control water,

3. Soak in water until the hair rises.

4. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

5. Pour the soaked ingredients,

6. Add water,

7. Close the lid,

8. Put it into the base, and the card is good.

9. Activate the soy milk function.

10. When the beating is over, remove the beating bucket.

11. Uncover,

12. Remove the filter,

13. Pour out and drink.

Tips:
The proportion of the amount of each material can be adjusted arbitrarily according to your own preferences.
Drinking well-made soybean milk with dregs is more nutritious.
You can add sugar to taste according to your taste.