Black Rice Oats and Black Soy Milk
by Food·Color
Favorite
Difficulty
Easy
Time
2h
Serving
2
I saw that black rice is a good ingredient for diabetes. Because the glycemic index is relatively low, and rich in vitamin B is conducive to sugar metabolism, and the rich anthocyanin in the epidermis has a strong anti-oxidation and scavenging effect of free radicals, which can protect pancreatic β cells from free radical damage .
Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the best ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable to eat this kind of mash. Dafan rice grains turn into mash, and the glycemic index seems to be greatly improved all at once. But we don't worry about it, just drink it. . . . "
Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the best ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable to eat this kind of mash. Dafan rice grains turn into mash, and the glycemic index seems to be greatly improved all at once. But we don't worry about it, just drink it. . . . "
