Black Rice Porridge

Name: Black Rice Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 (for two) Rice; A handful black rice; A handful Peanuts; 1/2 a hand beans; 6 times the ingredients water

by Drunk all over the world as home

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutritional elements, which are rich in nutrients. Known as "Gongmi", "Medicinal Rice" and "Longevity Rice", it has special nutritional value and is suitable for consumption by ordinary people.
1. Black rice contains inorganic salts such as manganese, zinc, copper, etc., which are mostly 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene, and cardiac glycosides that are lacking in rice. Rice is more nutritious than ordinary rice.
2. The outer layer of black rice contains anthocyanin pigments, which have strong anti-aging effects. Studies at home and abroad have shown that the darker the rice color, the stronger the anti-aging effect of the epidermal pigment. The effect of black rice pigment is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which are 5 times as much as white rice, which has a great effect on preventing arteriosclerosis.
3. Black rice contains more dietary fiber, starch digestion speed is relatively slow, and the blood sugar index is only 55 (white rice is 87). Therefore, eating black rice will not cause violent blood sugar fluctuations like eating white rice.
4. The potassium, magnesium and other minerals in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, people with diabetes and cardiovascular disease can consume black rice as part of their diet. "

Ingredients

2 (for two) Rice
A handful Black Rice
A handful Peanuts
1/2 a hand Beans
6 times the ingredients Water

Black Rice Porridge

1. Wash black rice, beans, peanut milk and soak in water one night in advance.

2. Wash the rice twice.

3. Pour the soaked black rice, beans, and peanuts out of the soaking water, then wash them with clean water, remove them, and pour them into the pot.

4. Add water to the pot, the ratio of water to ingredients is 6:1.

5. Bring to a boil on high heat, turn to low heat and cook for about an hour, and the delicious black rice porridge is complete.

Tips:
Those who like to eat sweets can add rock sugar when the porridge is almost cooked. After adding rock sugar, the porridge will be cold and put in the refrigerator to make the ice porridge taste better, especially in summer. Those who like stickiness can add some glutinous rice to make the porridge thicker. You can also add your favorite ingredients according to your preferences.