Black Rice Rye Lily Porridge

Name: Black Rice Rye Lily Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g black rice; 10g lily; 15g rye; 900g water

by Han Bao de mom

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Black rice, in fact, has been a health product since ancient times, and Chinese medicine believes that black rice has the effects of nourishing yin, nourishing the kidney, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. It can treat dizziness, blurred vision, anemia, and early white hair. And many other diseases. More importantly, it has the effect of beauty and beauty. Lily, nourishes the lungs and relieves cough, clears the heart and calms the mind. The old people and children are always sick and coughing in this smoggy day. Eat more healthy food. "

Ingredients

80g Black Rice
10g Lily
15g Rye
900g Water

Black Rice Rye Lily Porridge

1. Soak the black rice for about 4 hours

2. Wash the lily and soak for half an hour

3. Put the right amount of water in the casserole, and add the amount of water according to your own requirements for the consistency of the porridge. You don't have to follow the recipe. The fire is boiling

4. During boiling, weigh out an appropriate amount of rye

5. After the water is boiled, put in the soaked and washed black rice. The heat is still high. After it is boiled, turn the heat to a low heat and simmer it slowly.

6. Add lily, I added it earlier, and put the black rice in about 10 minutes. Simmer for about 40 minutes, stirring occasionally

7. Add the rye and boil it for about 10 minutes

8. Finished product

9. Finished product

Tips:
1. This porridge will not be too thick. If you want to drink a bit thicker, you can add an appropriate amount of rice or glutinous rice.
2. My rye is instant oats, it doesn't need to be cooked for a long time, so I put it later.