1. Pluck the old leaves, soak and wash them
2. Pick up and drain
3. Boil the water in a pot with a little salt and oil, then put the kale in the pot and boil
4. It's cooked in two minutes on high heat
5. Pick up and serve, put some carrot shreds to garnish
6. Cut some minced garlic and drizzle a little cooked oil
7. Add a little soy sauce paste and mix well
8. Just drizzle on the kale (you can also dip it)
