Boiled Edamame
by Looking for Peach Blossom Island
Favorite
Difficulty
Easy
Time
15m
Serving
2
Edamame, also known as vegetable soybeans, is a vegetable soybean that is specially eaten with tender pods in soybean crops. Edamame is a fresh soybean with a pod. Because it has hairs on its pods, it is called edamame.
Edamame is sweet and flat, enters the spleen and large intestine meridian; has the effects of invigorating the spleen, moisturizing dryness and eliminating water, clearing heat and detoxification, and replenishing qi; Indications for malnutrition, diarrhea, abdominal distension and leanness, pregnancy poisoning, sore carbuncle swelling poison, traumatic bleeding, etc. .
Edamame is rich in dietary fiber, which can improve constipation. It contains many trace elements, among which lecithin is one of the indispensable nutrients for brain development, which can improve the memory and intelligence of the brain. Potassium content is also high, summer consumption can help compensate for potassium loss caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss. Soy isoflavones contained in edamame are known as natural phytoestrogens. They have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent osteoporosis. At the same time, it also has the effects of lowering blood lipids and lowering blood cholesterol, nourishing skin and moisturizing skin, effectively improving loss of appetite and general fatigue.
Edamame is sweet and flat, enters the spleen and large intestine meridian; has the effects of invigorating the spleen, moisturizing dryness and eliminating water, clearing heat and detoxification, and replenishing qi; Indications for malnutrition, diarrhea, abdominal distension and leanness, pregnancy poisoning, sore carbuncle swelling poison, traumatic bleeding, etc. .
Edamame is rich in dietary fiber, which can improve constipation. It contains many trace elements, among which lecithin is one of the indispensable nutrients for brain development, which can improve the memory and intelligence of the brain. Potassium content is also high, summer consumption can help compensate for potassium loss caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss. Soy isoflavones contained in edamame are known as natural phytoestrogens. They have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent osteoporosis. At the same time, it also has the effects of lowering blood lipids and lowering blood cholesterol, nourishing skin and moisturizing skin, effectively improving loss of appetite and general fatigue.
