[boiled Eggs in Broth] --- Let The Family's Nutrition be More Comprehensive

Name: [boiled Eggs in Broth] --- Let The Family's Nutrition be More Comprehensive
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 1 branch Thick broth; 2 Live shrimp; 2 Chives; 1/4 teaspoon salt; A few drops sesame oil; A few drops Soy sauce

by Poetic heart

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Eggs are a very nutritious but relatively inexpensive food for the common people. It is rich in high-quality protein and methionine, as well as many important micronutrients, such as calcium, potassium, sodium, magnesium, and phosphorus. The protein contained in two eggs is approximately equivalent to the protein of three or two fish or lean meat, and its protein digestibility is also the highest in milk, pork, beef, and rice, so babies who start to add supplementary foods from about half a year old Even children, adults, and the elderly are very suitable for eating eggs. It is essential to increase nutrition in our lives.

Steamed egg, not only has a tender and delicate taste, but also has a strong egg flavour. At the same time, its nutritional value is better preserved. It is a very good cooking method. It’s just that we usually stew eggs with clear water. If we replace clear water with nutrient-rich broth, it will promote the absorption of calcium, strengthen bones, improve immunity and other effects, so as to achieve a perfect balance of deliciousness and nourishment. "

Ingredients

2 pcs Egg
1 branch Thick Broth
2 Live Shrimp
2 Chives
1/4 teaspoon Salt
A few drops Sesame Oil
A few drops Soy Sauce

[boiled Eggs in Broth] --- Let The Family's Nutrition be More Comprehensive

1. Prepare all the ingredients.

[boiled Eggs in Broth] --- Let The Family's Nutrition be More Comprehensive recipe

2. Knock the eggs into the bowl.

3. Add 1/4 teaspoon of salt, stir evenly with chopsticks and set aside.

4. Add 200 grams of water to a thick broth and mix well.

5. Add to the beaten egg mixture and mix well again.

6. Strain the mixed egg liquid again.

7. Pour the filtered egg liquid into the container and put it into the boiling steamer.

8. Cover with a plate (or cover with plastic wrap), steam on high heat for about 2 minutes, then turn to medium heat and steam for about 6 to 7 minutes until it is ripe.

9. Open the lid and put the shrimps with the head, shell and shrimp thread in.

10. Continue to cover the plate and the lid and steam for about 3 minutes until cooked. Add a few drops of sesame oil and light soy sauce to add flavor.

Tips:
Poetry heart phrase:

1: When steaming eggs, the ratio of egg to broth is about 1:2, so that the steamed eggs are tender and smooth.

2: Filter the mixed egg liquid again to remove the unscrambled egg whites, so that the custard is smoother and more delicate.

3: When steaming, first steam on high heat for about 2 minutes, and then turn to medium heat. This steamed egg has a better taste and is not easy to steam bubbles.

4: When steaming, you can move the lid slightly to leave a little gap.