Boiled Enoki Mushroom

Name: Boiled Enoki Mushroom
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Enoki mushroom; 1 tablespoon oil; 1 tsp salt; 1 tablespoon Chopped pepper; 1 tablespoon Oyster sauce; 1 tablespoon Soy sauce; 1 piece shallot; 1 tsp sesame oil; Sugar

by Wandering stars

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and brain strengthening. Flammulina velutipes can effectively enhance the life activity of the body and promote metabolism in the body. It is conducive to the absorption and utilization of various nutrients in food and is also great for growth and development. There are benefits. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.