Boiled Enoki Mushroom

Name: Boiled Enoki Mushroom
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 420g Enoki mushroom; 2 pcs green pepper; 1 parsley; Some shallot; Some salt; Some Soy sauce; Some Cooking oil; Some pepper

by Purple mood

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Flammulina velutipes has a particularly high content of lysine and a relatively high content of zinc, which has the effect of promoting children's intellectual development and strengthening the brain, and is known as the "intelligent mushroom". Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the human body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development. Frequent consumption of Flammulina velutipes can prevent liver disease and gastric and intestinal ulcers. It is especially suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. Flammulina velutipes is not only rich in nutrition, but also delicious. It is the best choice for cold dishes and hot pot ingredients. "

Ingredients

420g Enoki Mushroom
2 pcs Green Pepper
1 Parsley
Some Shallot
Some Salt
Some Soy Sauce
Some Cooking Oil
Some Pepper

Boiled Enoki Mushroom

1. Prepare the materials.

2. Wash the green peppers, remove the stalks and cut into sections, wash and cut the enoki mushrooms.

3. Add water to the pot, turn off the heat after boiling, put the enoki mushrooms in and simmer for 20 seconds.

4. Remove and drain the water and put on a plate.

5. Heat the pan with cold oil.

6. Shred the green onion. After the oil is hot, add the green onion and green pepper to fry until fragrant. Add the coriander and stir-fry for a few times. Turn off the heat.

7. Pour the oil on the enoki mushroom while it is hot.

8. Then add salt one by one.

9. Add soy sauce.

10. Finally, add pepper, stir well and start eating.

11. You can eat it, ha ha.

Tips:
1. The content of lysine and zinc in Flammulina velutipes is particularly high, and regular consumption can nourish the brain.

2. After buying the mushrooms, do not store them in the refrigerator; store fresh mushrooms in a cool place.