Boiled Kale Shrimp

Name: Boiled Kale Shrimp
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Kale; 10 Fresh shrimp; Some Red Bell Pepper; Some Green onion; Some ginger; Some Cooking oil; 1 tablespoon Soy sauce; 1/3 tablespoon Sugar; a little salt; a little pepper; a little sesame oil

by kiss war girl

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Su Shi said: "Kale is like a mushroom, crisp and beautiful teeth and cheeks." It is enough to see the deliciousness of kale. The fresh kale, combined with the tender shrimp, green onion and red pepper, as well as the fragrant sauce, the dishes are refreshing and tender, indescribable!

Dry weather in winter is prone to problems such as vision loss, dry eyes, and respiratory tract infections. Eating more Chinese kale can prevent dryness and improve immunity. "

Boiled Kale Shrimp

1. Peel off the shell of the shrimp and pick out the shrimp thread with a knife; rinse with clean water, drain the water and set aside.

2. Grab the shrimps with salt, white pepper, shredded ginger, and water starch, and marinate for 30 minutes.

3. Wash the kale, use a paring knife to scrape off the epidermis; shred fresh ginger, green onion, and red pepper.

4. Mix 1 spoon of soy sauce, 1/3 spoon of sugar, a little salt, sesame oil, pepper, and 1 spoon of water to make a flavored juice.

5. Put the kale in a pot of boiling water and blanch until it changes color and remove.

6. Put the kale on the plate for later use.

7. Set the pot on the fire and wait for the oil to be 70% hot, then the shrimps will be slippery, and they will be quickly removed from the pot to prevent the shrimps from getting too old.

8. Place the shrimps on the plate, sprinkle shredded green onion, ginger, red pepper, and pour the hot oil on the plate.

9. In a separate pot, bring the boiled sauce to a boil.

10. Pour it into the dish containing the kale.

11. The characteristics of this dish: light and crisp, fresh and tender shrimp.

Tips:
1. The kale has a slightly bitter taste. It is best to add a little sugar before frying to better neutralize the taste.

2. Don't choose kale with too thick stem, otherwise it will get old.

3. Kale contains organic alkali, which gives it a certain bitter taste, which can stimulate the nerves of taste and increase appetite.

4. It can be eaten by the general population, but not for patients with impotence.