Boiled Okra

Boiled Okra

by Heart moves

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

4

This morning, the summer vacation is officially off with the completion report. Not only the children are happy, but I am also very happy. Finally, I can pause the life of rushing to buy food, cook and pick up the children. Went around the vegetable market and bought a lot of green vegetables, all of which were grown by local people, and they were inexpensive and delicious. This is also the reason why I like to go around the vegetable market. These simple old people don't have so many tricks to grow vegetables. If there are too many vegetables to be eaten, they can be sold out, which can make some pocket money without wasting.

Okra has been sold for a long time, but I have never bought it. I still prefer to eat natural okra. A large number of local June okra is on the market, and it is particularly eye-catching. Of course, good ingredients must be treated with care, cooked in a boiled way, they are delicious and juicy, crisp and tender, delicious and nutritious. Every time I make this dish, it’s an easy CD. I also like to make this dish during banquets. It can be served in 5 minutes. This dish is not only nutritious but also very appetizing. It is very good when you eat it. You should eat it in summer.

Okra is a very nutritious vegetable, especially the seeds and mucilage in it, so when I blanch it, I use the whole root to avoid the loss of nutrients. Let’s share the detailed method with you, and collect it quickly for your favorite friends!

Ingredients

Boiled Okra

1. Ingredients preparation

Boiled Okra recipe

2. First clean the chili and garlic seeds and cut into pieces; put salt, sugar, light soy sauce, and oyster sauce in a bowl, mix well, and adjust to a sauce.

Boiled Okra recipe

3. Boil water in a boiling pot, add a little oil and salt, and blanch the okra.
Tips: It is best not to blanch the okra for more than two minutes, and 90 seconds for high fire is the best.

Boiled Okra recipe

4. Pick up the okra, let it dry until it's not hot, remove the stalk, cut it in half, and put it on a plate.

Boiled Okra recipe

5. Raise the frying pan, add chili and garlic seeds and saute.

Boiled Okra recipe

6. Pour in the sauce, mix it out, pour it on the okra, and serve.

Boiled Okra recipe

Tips:

Do you like this delicious dish that doesn’t grow meat? Welcome to leave a message to tell us your opinion.

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