Boiled Okra

Boiled Okra

by I love baking

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Okra contains pectin, galactan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for mankind. It also contains various nutrients such as iron, calcium and sugar, which has the effect of preventing anemia. It has low calories and is especially suitable for friends who lose weight."

Ingredients

Boiled Okra

1. Wash the okra

Boiled Okra recipe

2. Cut off the root and set aside

Boiled Okra recipe

3. Boil water in a hot pot, add the okra after the water boils, blanch for 1 minute, remove and drain

Boiled Okra recipe

4. Set aside

Boiled Okra recipe

5. Cut garlic cloves into minced garlic for later use

Boiled Okra recipe

6. Put the light soy sauce, sugar, salt, oil and chili rings in a bowl and mix thoroughly

Boiled Okra recipe

7. Heat in a dry pan, add the seasoning, stir fry for a while, then add garlic and stir fry for a while to get a fragrance

Boiled Okra recipe

8. Pour the seasoning on the surface of the okra

Boiled Okra recipe

9. Make some chili rings on the surface to look better, and you're done

Boiled Okra recipe

Comments

Sign in to comment

Similar recipes

Hot and Sour Seasonal Vegetables recipe

Hot and Sour Seasonal Vegetables

Okra, Cucumber, Winter Melon
Roasted Seasonal Vegetables with Black Pepper recipe

Roasted Seasonal Vegetables with Black Pepper

Beibei Pumpkin, Corn, Onion
Okra Risotto recipe

Okra Risotto

Rice, Crepes, Okra
Baby Food Supplement Tomato Seafood Risotto recipe

Baby Food Supplement Tomato Seafood Risotto

Cooked Rice, Tomato, Shrimp
Stir-fry with Mushrooms and Seasonal Vegetables recipe

Stir-fry with Mushrooms and Seasonal Vegetables

Fungus (water Hair), Tricholoma, Crab Mushroom
Pasta with Seasonal Vegetable Salad recipe

Pasta with Seasonal Vegetable Salad

Okra, Butterfly Noodles, Pumpkin
Beef Sausage Salad with Seasonal Vegetables recipe

Beef Sausage Salad with Seasonal Vegetables

Beef Sausage, Okra, Cucumber
Seasonal Vegetable Pizza Quiche recipe

Seasonal Vegetable Pizza Quiche

Flour, Corn Starch, Egg