Boiled Okra

Name: Boiled Okra
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Okra; 1 tsp Minced garlic; 1 tablespoon seafood sauce; 1/2 tsp Sugar; 1/2 tsp sesame oil; a little Rice vinegar; a little Mustard

by Dance Spirit 1027

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

This plant native to Africa also has a more easily remembered name "plant Viagra", which the Japanese call "green ginseng". It has the functions of enhancing physical endurance, anti-fatigue and strengthening the kidney to invigorate the deficiency. Many countries use it as a medicine for strengthening the kidney and supplementing the deficiency of the elderly, as an additive and borrowing product for coffee. Long-term consumption of okra has the effects of skin care, stomach invigoration, liver protection and kidney strengthening.

Ingredients

200g Okra
1 tsp Minced Garlic
1 tablespoon Seafood Sauce
1/2 tsp Sugar
1/2 tsp Sesame Oil
a little Rice Vinegar
a little Mustard

Boiled Okra

1. The okra is soaked and cleaned in light salt water

2. Put it in a pot of boiling water and boil it (put some oil in the pot to make the finished product look better)

3. Mix the seasoning directly and set aside

4. Put the hot cooked okra into cold boiling water to cool down and then cut open the plate

5. Pour the dipping sauce on top (I use red hot peppers for garnish, so you can ignore it), or just dip it when you eat it

Tips:
The head of the okra should be cut open after being scalded, because its sticky substance contains 50% cellulose, which is good for laxative, detoxification and anti-cancer