Braised Bamboo Shoots in Oil

Braised Bamboo Shoots in Oil

by 18LS28xgl Scattered

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

The pine and bamboo do not wither in winter, while the plum blossoms in the cold, so it is called the Three Friends of Sui Han. With such tenacious vitality and such integrity, how can we not make us look up?
Bamboo shoots have been regarded as "treasures in dishes" in China since ancient times. Its freshness, its tenderness, its taste, how to keep foodies from crazy?
Bamboo shoots are not only rich in a variety of nutrients, but also have high medicinal value. It has the characteristics of low fat, low sugar, and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and have the effect of preventing colorectal cancer.
Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight.
Although this braised spring bamboo shoots with oil is a vegetarian dish, it will never disappoint the carnivores! Of course, foodies who love beauty will prefer it. why? It's delicious and won't be fat!

Ingredients

Braised Bamboo Shoots in Oil

1. After washing the bamboo shoots, remove the old part of the roots, cut them in half, soak them in clean water for a while, and then wash them.

Braised Bamboo Shoots in Oil recipe

2. Pour clean water into a boiling pot and bring to a boil, put the bamboo shoots in the boiling water, boil again, and cook for another half a minute

Braised Bamboo Shoots in Oil recipe

3. After blanching the bamboo shoots, rinse with water and set aside

Braised Bamboo Shoots in Oil recipe

4. Put the pot on the fire. After it is hot, pour in a proper amount of vegetable oil. The amount of oil should be more than usual for stir-frying.

Braised Bamboo Shoots in Oil recipe

5. Heat the pan with cold oil, add bamboo shoots and stir fragrant

Braised Bamboo Shoots in Oil recipe

6. Add an appropriate amount of oyster sauce and continue to stir fry

Braised Bamboo Shoots in Oil recipe

7. Add an appropriate amount of light soy sauce, stir-fry evenly, cover the pot and simmer for about 2 minutes

Braised Bamboo Shoots in Oil recipe

8. Add an appropriate amount of sugar and continue to stir fry

Braised Bamboo Shoots in Oil recipe

9. After the ingredients are cooked, add some sesame oil

Braised Bamboo Shoots in Oil recipe

10. Add a little chicken essence

Braised Bamboo Shoots in Oil recipe

11. Stir fry evenly, turn off the heat and start the pan

Braised Bamboo Shoots in Oil recipe

Tips:

For this dish, put a little more oil.

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