Braised Bamboo Shoots in Oil

Name: Braised Bamboo Shoots in Oil
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 pieces Bamboo shoots; 1 teaspoon Soy sauce paste; 1 teaspoon Soy sauce; 1 teaspoon salt; 1 teaspoon Sugar; 1/2 piece very light blue

by maowo88

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

The spring bamboo shoots have a light and fresh taste and are rich in nutrients. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high cellulose content. Regular food can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious delicacies with high protein, low fat, low starch, and more crude fiber.

Ingredients

4 pieces Bamboo Shoots
1 teaspoon Soy Sauce Paste
1 teaspoon Soy Sauce
1 teaspoon Salt
1 teaspoon Sugar
1/2 piece Very Light Blue

Braised Bamboo Shoots in Oil

1. Bamboo shoot hob cut

2. Add a small amount of salt to the pot and blanch water

3. High heat, add a small amount of oil to the pot, stir-fry bamboo shoots

4. Add soy sauce paste, dark soy sauce, sugar, salt and a small amount of water to the pot

5. Medium and low heat, cover and cook slightly

6. High heat, collect the juice, after the juice is dry, stir fry, fry out the oil

7. After the bamboo shoots are out of oil, turn off the heat, sprinkle the scallions and start the pot

Tips:
1. Bamboo shoots contain a lot of oxalic acid, which will affect the human body’s absorption of calcium. Therefore, do not cut the shoots and then fry them. Most oxalic acid is decomposed;
2. This will not only affect the absorption of calcium, but also remove the astringency and improve the taste. In the process of frying the bamboo shoots, they will be fried until they are fully cooked to further decompose the oxalic acid.