Braised Beans with Mushroom and Chicken Wing Root
1.
Prepare the raw materials, chicken wings, roots and shiitake mushrooms, remove the stalks, wash them, put them in boiling water, blanch them, and immediately put them in cold water to cool them down, and then drain the water.
2.
Put the roots of chicken wings into boiling water and pour the cooking wine into the blanching water to remove excess oil and impurities
3.
The blanched chicken wings are immediately placed in cold water to cool down and rinse several times, rinse and drain the water for later use.
4.
Wash the beans and drain the water and break them into evenly-sized pieces
5.
Pour the bottom oil into the pan, heat it, add the pepper and fry it until fragrant, then add the onion, ginger, garlic and sauté fragrant, add the seasonings, a pint of fresh soy sauce and sugar, and stir well.
6.
Put the roots of the chicken wings on high heat and quickly stir and evenly coat with the sauce
7.
Add the beans and stir-fry until the color changes
8.
Add the right amount of water and simmer over high heat
9.
Chicken wing roots and beans are simmered until the seventh is ripe, add shiitake mushrooms to medium heat and simmer together
10.
Add oyster sauce and salt when simmering until the soup is running low
11.
Simmer until all the ingredients are fully cooked and serve immediately
12.
The delicious and delicious braised beans, chicken wings, roots and shiitake mushrooms are placed on the plate and you are done
13.
It's great with a bowl of multi-grain rice, sausages, and eggs.
14.
Braised Beans with Chicken Wing Roots and Shiitake Mushrooms are super nutritious
15.
Cooking a favorite delicacy for yourself every day is the best reward for yourself
Tips:
Beans have very high nutritional value, and they are very rich in vitamin B family, carotene, vitamin C, cellulose and protein. After ingested in the body, it can effectively nourish the spirit, improve the state of insomnia and dreaminess, improve visual fatigue, whiten the skin, increase the speed of waste discharge in the body, and improve constipation. However, it should be noted that this kind of beans must be fully cooked before eating, otherwise the saponin inside will stimulate the gastric mucosa, causing nausea, vomiting and other poisoning phenomena.
