Braised Beef with King Pleurotus Mushroom

Name: Braised Beef with King Pleurotus Mushroom
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g beef; 1 piece Pleurotus eryngii; 2 pcs tomato; 1 piece green pepper; 1 tablespoon Ground Soy Sauce; 1 tablespoon Shacha sauce; 2 tablespoons Soy sauce; a little salt; 1 small piece crystal sugar; 2 tablets Sliced ginger; 1 shallot; 2 tablespoons Cooking Wine

by Mother Maizi

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Today, I stewed beef with Pleurotus eryngii at home. Pleurotus eryngii is high in protein and contains 18 kinds of amino acids, including 8 amino acids necessary for the human body. The iron content in Pleurotus eryngii is also very high, so this dish In addition to pleurotus eryngii, I also added tomatoes. Tomatoes are rich in vitamin C. This combination makes the iron contained in beef and pleurotus eryngii more absorbed by the human body. Therefore, this dish is worth recommending to everyone. It is nutritionally complementary. The prime match can be said to be a perfect match! "

Braised Beef with King Pleurotus Mushroom

1. This time the beef is beef belly strips, soaked in bleeding water.

Braised Beef with King Pleurotus Mushroom recipe

2. Add appropriate amount of water, beef ginger, green onion knot, and cooking wine to the pot and blanch it.

3. After discoloration, remove and drain the water and cut into small pieces.

4. Prepare the side dishes. Cut tomatoes, green peppers and pleurotus eryngii into small pieces.

5. Add a little oil to the pot and stir the eryngii mushrooms until the edges are golden brown.

6. Add the blanched beef and stir fry.

7. Add some cooking wine.

8. Add half of the tomato cubes and stir well.

9. Add in soy sauce, shacha sauce, soy sauce and stir-fry well.

10. Add appropriate amount of water and rock sugar to boil.

11. To save time, I use an electric pressure cooker for 30 minutes.

12. When the time is up, pour the beef back into the wok to collect the juice and season with some salt.

13. Finally, put the other half of the tomato and green pepper into the pan and stir well.

14. Pour into the heated casserole and serve.

Tips:
Beef has high protein content and low fat content. It also contains the most iron in meat (except liver). According to Chinese medicine, it is also a good food for tonifying qi and blood, regulating the spleen and stomach, and it is not high in calories.