Braised Broccoli in Tomato Sauce

Braised Broccoli in Tomato Sauce

by Heart moves

4.9 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Vitamin C in tomato has the effects of promoting body fluid and quenching thirst, invigorating the stomach and eliminating food, cooling blood and calming the liver, clearing heat and detoxification, lowering blood pressure, and has a good auxiliary therapeutic effect on hypertension and kidney patients. Eating more tomatoes has anti-aging effects and keeps the skin fair.
Broccoli is rich in nutrients, delicate in texture, sweet and delicious, easy to digest, and beneficial to blood protection. After every exercise, you will sweat a lot, and the human body's trace elements are also severely lost. Eating broccoli can replenish these trace elements in time.
Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. Sweet and sour broccoli can also make your baby's appetite wide open!

Ingredients

Braised Broccoli in Tomato Sauce

1. Wash the tomatoes, soak in hot water for a few minutes, peel and cut into small pieces, put in a food processor, add appropriate amount of water to make tomato paste

Braised Broccoli in Tomato Sauce recipe

2. Soak the broccoli in light salt water for half an hour, wash and cut into small pieces, boil the pot with boiling water, add some oil and salt, and blanch the broccoli in water

Braised Broccoli in Tomato Sauce recipe

3. Serving, let cool, and drain the water

Braised Broccoli in Tomato Sauce recipe

4. Pour the oil in a hot pan to bring to a boil, add broccoli and stir fry for a while

Braised Broccoli in Tomato Sauce recipe

5. Pour the tomato sauce and stir fry evenly

Braised Broccoli in Tomato Sauce recipe

6. Add salt and stir fry evenly

Braised Broccoli in Tomato Sauce recipe

7. Put the oyster sauce and stir fry evenly

Braised Broccoli in Tomato Sauce recipe

8. Release the light soy sauce and stir fry evenly

Braised Broccoli in Tomato Sauce recipe

9. Just pick up the pot and put it on the plate

Braised Broccoli in Tomato Sauce recipe

Tips:

Soaking broccoli in light salt water for a while can effectively get rid of cabbage insects and pesticide residues.
Tomatoes can be easily peeled by soaking them in hot water for a few minutes.

Comments

Similar recipes

Yuxiang Eggplant

Round Eggplant, Tomato, Green Pepper

Air Fryer Tomato Scrambled Eggs

Egg, Tomato, Chicken Essence

Longevity Noodles

Noodles, Cooking Oil, Egg

Korean Cold Noodles

Cold Noodles, Soup Stock, Sauce

Pimple Soup

Ginger, Parsley, Chives

Pimple Soup

Flour, Tomato, Water

Seasonal Vegetable Soup Baba

Flour, Tomato, Sausage