Braised Broccoli with Tomato Sauce and Quail Eggs

Name: Braised Broccoli with Tomato Sauce and Quail Eggs
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 10 quail eggs; 200g Broccoli; 3ml Soy sauce; 5ml Oyster sauce; 3g Refined salt; 3g Mushroom essence; 2g Sugar; 2ml sesame oil; Some ketchup

by Love promise

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Quail eggs are considered "ginseng among animals". It is advisable to eat regularly as a nourishing diet. Quail eggs are unique in nutrition, so they are called "best in eggs". Nearly round, the individual is very small, generally only about 10g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, especially the vitamin B2 content is twice that of eggs, which has better skin care and skin beautification effects. "

Ingredients

Braised Broccoli with Tomato Sauce and Quail Eggs

1. Prepare ingredients quail eggs and processed broccoli (broccoli is divided into small flowers, boiled in boiling water to turn green)

Braised Broccoli with Tomato Sauce and Quail Eggs recipe

2. Quail eggs cooked

3. Peel cooked quail eggs

4. Fry out the tiger skin in a frying pan

5. Put a little oil in the pot, add light soy sauce, oyster sauce, tomato sauce and appropriate amount of water to make a flavored sauce

6. Put in quail eggs, add refined salt and sugar

7. Add broccoli after flavor, add appropriate amount of mushroom essence and sesame oil

8. Stir evenly to get out of the pot

Tips:
Tips:
1. When frying quail eggs, drain the water first to prevent being scalded by the hot oil
2. Soy sauce should not be used instead of light soy sauce. The color is too heavy and affects the color of the final product.
3. Add a little salt and oil to the boiling water for blanching broccoli, and quickly pass the cold water out of the pot to ensure the green color and taste of the vegetables