Braised Duck Tongue

Name: Braised Duck Tongue
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Duck tongue; 5g ginger; 1 piece Millet spicy; 2g pepper; 1 piece star anise; 1 tablespoon Cooking Wine; 1 tablespoon Yipin Fresh Soy Sauce; 0.5 tablespoon Oyster sauce; 1 tablespoon Sugar; 2 spoons salt; 0.2 spoon MSG

by Home and everything

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

The nutritional value of duck tongue
1. Duck tongue is cold in nature, and eating more will not get you angry. Duck tongue contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging.
2. Protein is about 16%~25%, which is much higher than livestock meat. The fat in duck tongue is moderate, about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point, digestion and absorption Relatively high.
3. At the same time, duck tongue contains relatively rich niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction.

Braised Duck Tongue

1. Soak the fresh duck tongue in clean water for 20 minutes

2. Wash the soaked duck tongue and drain the water

3. Boil water in the pot, put the duck tongue and pour the cooking wine and blanch the water to remove impurities and remove the fishy smell

4. The duck tongue in the blanching water must be boiled so that it will be cleaner

5. The blanched duck tongue is immediately placed in cold water to cool down and then rinsed and drained

6. After the duck tongue is cool, wash and drain the water

7. Put the duck tongue in the pot, add some water, add ginger, pepper, star anise

8. Add seasonings, fresh soy sauce, oyster sauce, and sugar to marinate

9. The duck tongue is marinated until the soup is not too much. Add salt and MSG to taste and freshen up, then you can enjoy it out of the pot

10. Put the prepared duck tongue on the plate

11. Sprinkle spicy millet and decorate the face with mint instantly bursting

12. It's super delicious with fruits and mooncakes

13. The duck tongue is fresh and delicate in the mouth

14. The nutritional value of duck tongue is super rich and great

15. Delicious delicacies will bring you a happy mood

Tips:
The nutritional value of duck tongue
1. Duck tongue is cold in nature, and eating more will not get you angry. Duck tongue contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging.
2. Protein is about 16%~25%, which is much higher than livestock meat. The fat in duck tongue is moderate, about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point, digestion and absorption Relatively high.
3. At the same time, duck tongue contains relatively rich niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction.