Spicy Duck Tongue

Name: Spicy Duck Tongue
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Duck tongue; 2g pepper; 2g star anise; 5g shallot; 5g ginger; 5g garlic; 5g Millet spicy; 1 tablespoon oil; 1 tablespoon Yipin Fresh Soy Sauce; 0.5 tablespoon Oyster sauce; 1 tablespoon Cooking Wine; 1 tablespoon Sugar; 2 tablespoons Pixian Doubanjiang; 1 spoon salt; 0.2 spoon MSG

by Home and everything

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

The nutritional value of duck tongue Duck tongue contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and it can also resist aging.
2. Protein is about 16%~25%, which is much higher than livestock meat. The fat in duck tongue is moderate, about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point, digestion and absorption Relatively high.
3. At the same time, duck tongue contains relatively rich niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction.

Spicy Duck Tongue

1. The fresh duck tongue is soaked in clean water for 20 minutes and then washed and set aside

2. Boil water in the pot, put the duck tongue and pour the cooking wine into the blanching water to remove impurities and fishy

3. The blanched duck tongue is immediately placed in cold water to cool down and then rinsed and drained

4. Pour the bottom oil into the pot and heat it, add the pepper and star anise to fry until fragrant, then add the onion, ginger and garlic to fragrant

5. Add Pixian bean paste, sugar, Yipin fresh soy sauce, and oyster sauce and stir-fry to get the red oil

6. Put the duck tongue and stir fry quickly

7. Stir-fry until the duck tongue is evenly coated with sauce

8. Add appropriate amount of water and simmer over high heat

9. Stew until the soup is almost dry, add salt and monosodium glutamate to taste and taste, then serve

10. Spicy and delicious duck tongue on the plate

11. Spicy duck tongue looks so appetizing

12. The taste of duck tongue is spicy enough

13. The nutritional value of duck tongue is very rich. Regular consumption is good for the body.

14. Super delicious

15. Tomorrow is the best reward for yourself to make a favorite delicacy for yourself

Tips:
The nutritional value of duck tongue
1. Duck tongue is cold in nature, and eating more will not get you angry. Duck tongue contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging.
2. Protein is about 16%~25%, which is much higher than livestock meat. The fat in duck tongue is moderate, about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point, digestion and absorption Relatively high.
3. At the same time, duck tongue contains relatively rich niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction.