Braised Duck with Bean Sticks

by Caohai (from Tencent.)

4.8 (1)
Favorite
1

Difficulty

Easy

Time

30m

Serving

2

The nutritional value of soybeans: 1. Enhance the immune function of the body: soybeans are rich in protein and contain a variety of essential amino acids, which can improve human immunity; 2. Prevent hardening of the blood vessels: the lecithin in soybeans can be removed from the blood vessel wall On the cholesterol, prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart.

Braised Duck with Bean Sticks

1. The duck is washed and slaughtered into small pieces

2. Prepare ginger and garlic aniseed etc.

3. Soak the bean sticks and cut them into diagonal

4. Add a spoonful of soy flour to the slaughtered duck and mix well with some water

5. Put 1 tael of oil in a pot, 70% of the heat, pour in the duck, sauté garlic, ginger, etc. until fragrant

6. Add 2 spoons of dark soy sauce

7. Add water and boil for 10 minutes

8. Pour the bean sticks

9. Stir well for 5 minutes to taste

10. Put the chicken essence off the heat, put some green pepper shreds on the plate

Tips:

1. Soak the bean sticks in water first
2. Half of the duck is enough

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