Braised Fish Pieces
by Food editor
Favorite
Difficulty
Easy
Time
30m
Serving
1
Fish, everyone likes to eat, and everyone has eaten it. Fish always has the taste of home and the taste of father. I love to eat fish since I was a child. My father always said, "Eating fish will make you smarter." I now know that he just wants me to eat the last piece of fish that is not smooth and tender. The nutritional value of fish meat is very rich, the fish meat is delicate and has the functions of warming and replenishing qi, warming the stomach, and moisturizing the skin. It is a food for warming and replenishing qi. Fish meat is low in fat content, low in heat supply, beneficial to qi and blood, softening the muscles and bones and other functions. Fish has the functions of warming the stomach, calming the liver and dispelling wind.
