Braised Golden Pomfret

Name: Braised Golden Pomfret
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 750g Gold Pomfret; 2 teaspoons Soy sauce; 1 tablespoon Sugar; 1 tsp salt; Some Flour; 3 slices ginger; Several petals Garlic cloves; Some Hot water; Some Cooking Wine

by Have a stomach

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

I rarely eat fish during working days, and I can supplement my nutrition at home on weekends. Golden pomfret contains a variety of nutrients, rich in protein and unsaturated fatty acids, and has the effect of lowering cholesterol; it is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary atherosclerosis, and can delay body aging and prevent The occurrence of cancer.

Ingredients

750g Gold Pomfret
2 teaspoons Soy Sauce
1 tablespoon Sugar
1 tsp Salt
Some Flour
3 slices Ginger
Several petals Garlic Cloves
Some Hot Water
Some Cooking Wine

Braised Golden Pomfret

1. Wash the fish, remove the internal organs, dry it, and make a cross cut with a knife. Light soy sauce, dark soy sauce, sugar, salt, and mix into sauce for later use.

2. Spread an appropriate amount of flour on both sides of the fish. Heat the pan with oil. After the oil is 60% hot, fry the fish in the pan until both sides are slightly golden.

3. Put the sliced ginger and garlic cloves in over medium heat to release the aroma.

4. After the ginger and garlic are saute, add the fried fish, pour in an appropriate amount of cooking wine, and then pour in the pre-adjusted sauce. Add appropriate amount of hot water, just before the fish. When the water boils, turn to low heat, cover the pot, and smolder for about 15 minutes. Finally, heat up the juice, turn off the heat, and start the pot.