Braised Kelp in Broth

Braised Kelp in Broth

by Shui Qingqing

5.0 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

The effect of kelp: turn
1. Kelp is rich in calcium, which can prevent calcium deficiency in the human body.
2. A layer of white frost-like powder-mannitol is often attached to kelp, which is a valuable medicinal substance. Mannitol has the effects of lowering blood pressure, diuresis and reducing swelling.
3. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce vascular sclerosis. Therefore, regular consumption of kelp can prevent cardiovascular diseases.
4. Iodine in kelp is extremely rich. It is the main raw material for the synthesis of thyroxine in the body, and the luster of the hair is formed by the function of thyroxine in the body. Iodine can stimulate the pituitary gland, lower the level of estrogen in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.
5. The colloid contained in kelp can promote the excretion of radioactive substances in the body with stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.
6. In recent years, scientists have discovered that regular consumption of kelp has an effect on the prevention and treatment of cancer.
7. Kelp contains 60% fucoidan, which is an excellent dietary fiber. After consumption by diabetic patients, it can delay gastric emptying and the passage of food through the small intestine. Thus, even in the case of decreased insulin secretion, blood sugar content It will not rise, and achieve the purpose of treating diabetes.
8. If obese people eat kelp, it can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts. It is an ideal satiety agent.
9. Laminine contained in kelp is a special amino acid, which has the effect of lowering blood pressure and can prevent hypertension and cerebral hemorrhage.


Ingredients:
Appropriate amount of kelp,
seasoning:
Stock, salt, dark soy sauce, chicken essence, fresh seasoning.
method:
1. Clean the soaked kelp with clean water.
2. Prepare a pot of broth,
3. Pour the prepared stock into the pot, add salt, dark soy sauce, and seasoning.
4. Put the prepared kelp in and simmer for 1 hour.
5. After cooling, put in a bowl and serve. "

Ingredients

Braised Kelp in Broth

1. Clean the soaked kelp with clean water,

Braised Kelp in Broth recipe

2. Prepare a pot of broth,

Braised Kelp in Broth recipe

3. Pour the prepared stock into the pot, add salt, dark soy sauce, and seasoning to a boil. Then put the prepared kelp in,

Braised Kelp in Broth recipe

4. Simmer for 1 hour,

Braised Kelp in Broth recipe

5. After cooling, put in a bowl and serve.

Braised Kelp in Broth recipe

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