Braised Mushroom Chicken Drumsticks
by Mingyue Dance Tsing Yi
Favorite
Difficulty
Easy
Time
1h
Serving
2
Dried shiitake mushrooms and fresh shiitake mushrooms, let’s learn a little knowledge:
One: The nutritional value of dried shiitake mushrooms and fresh shiitake mushrooms is almost the same
Although they are all shiitake mushrooms, the taste is completely different. Compared with fresh shiitake mushrooms, dried shiitake mushrooms give out a special taste, which comes from the special fragrance ingredients of shiitake essence and guanylic acid contained in them.
In terms of nutrition, there is little difference between dried shiitake mushrooms and fresh shiitake mushrooms, but the moisture is removed during the drying process of shiitake mushrooms, but the nutrients are basically preserved. However, shiitake mushrooms contain ergosterol, which is lacking in general vegetables. It can be converted into vitamin D under sunlight, which can promote the absorption of calcium by the body.
If dried shiitake mushrooms are made from fresh shiitake mushrooms dried in the sun, their vitamin D content is higher. However, many dried shiitake mushrooms are made by artificial drying, and there is not much difference in nutrition between dried and fresh.
2: Fresh shiitake mushrooms in the sun will be better to eat
You can get more vitamin D from the fresh shiitake mushrooms that you buy from the market, and they are easy to preserve. After fresh shiitake mushrooms are dehydrated, the concentration of these fragrance components has increased, so dried shiitake mushrooms have a stronger fragrance. In terms of taste, dried shiitake mushrooms are more tenacious, while fresh shiitake mushrooms are more tender, each with its own advantages. Generally, fresh shiitake mushrooms are better for stir-frying, but dried shiitake mushrooms are used for soup stew, which makes the soup taste fresher and stronger.
3: Dried shiitake mushrooms should be soaked in warm water (a little sugar is added to taste more delicious)
Dried shiitake mushrooms have harsh cleaning conditions, and improper operation will destroy their effective nutrients. When soaking shiitake mushrooms, first wash off the dust on the surface with water, and then soak them in an appropriate amount of warm water for approx. Note that the soaking time should not be too long. Then use your fingers to stir in one direction or shake the stalk of the shiitake mushroom in the water to remove the sand. The water used for soaking shiitake mushrooms can be used after removing the sediment. If you add a little sugar to the warm water for soaking shiitake mushrooms, the taste will be more delicious after cooking.
Four: Don't eat the crowd
Shiitake is a dynamic food, not for patients with intractable pruritus
Five: Avoid eating mushrooms with quail eggs and quail meat, which may cause dark spots on the face; avoid matching with tomatoes to destroy carotenoids; avoid eating with river crabs, which may cause stones.
One: The nutritional value of dried shiitake mushrooms and fresh shiitake mushrooms is almost the same
Although they are all shiitake mushrooms, the taste is completely different. Compared with fresh shiitake mushrooms, dried shiitake mushrooms give out a special taste, which comes from the special fragrance ingredients of shiitake essence and guanylic acid contained in them.
In terms of nutrition, there is little difference between dried shiitake mushrooms and fresh shiitake mushrooms, but the moisture is removed during the drying process of shiitake mushrooms, but the nutrients are basically preserved. However, shiitake mushrooms contain ergosterol, which is lacking in general vegetables. It can be converted into vitamin D under sunlight, which can promote the absorption of calcium by the body.
If dried shiitake mushrooms are made from fresh shiitake mushrooms dried in the sun, their vitamin D content is higher. However, many dried shiitake mushrooms are made by artificial drying, and there is not much difference in nutrition between dried and fresh.
2: Fresh shiitake mushrooms in the sun will be better to eat
You can get more vitamin D from the fresh shiitake mushrooms that you buy from the market, and they are easy to preserve. After fresh shiitake mushrooms are dehydrated, the concentration of these fragrance components has increased, so dried shiitake mushrooms have a stronger fragrance. In terms of taste, dried shiitake mushrooms are more tenacious, while fresh shiitake mushrooms are more tender, each with its own advantages. Generally, fresh shiitake mushrooms are better for stir-frying, but dried shiitake mushrooms are used for soup stew, which makes the soup taste fresher and stronger.
3: Dried shiitake mushrooms should be soaked in warm water (a little sugar is added to taste more delicious)
Dried shiitake mushrooms have harsh cleaning conditions, and improper operation will destroy their effective nutrients. When soaking shiitake mushrooms, first wash off the dust on the surface with water, and then soak them in an appropriate amount of warm water for approx. Note that the soaking time should not be too long. Then use your fingers to stir in one direction or shake the stalk of the shiitake mushroom in the water to remove the sand. The water used for soaking shiitake mushrooms can be used after removing the sediment. If you add a little sugar to the warm water for soaking shiitake mushrooms, the taste will be more delicious after cooking.
Four: Don't eat the crowd
Shiitake is a dynamic food, not for patients with intractable pruritus
Five: Avoid eating mushrooms with quail eggs and quail meat, which may cause dark spots on the face; avoid matching with tomatoes to destroy carotenoids; avoid eating with river crabs, which may cause stones.
