Braised Octopus
1.
The fresh octopus is ready to make a very delicious delicacy. First, take out the octopus's internal organs, squeeze out the small teeth in the middle of the octopus, and drain the cleaned octopus.
2.
Boil water in a pot, add octopus to blanch water and add cooking wine to remove fishy
3.
The octopus blanching time is not easy to be too long
4.
Pour the bottom oil into the pot and heat it, then add the onion, ginger and garlic until fragrant
5.
Add seasoning sugar, Yipin fresh soy sauce, oyster sauce and stir-fry well
6.
Put the octopus in the high heat and stir and fry quickly evenly
7.
Stir-fry until the octopus slightly turns into a flower shape
8.
Add appropriate amount of water and simmer over high heat
9.
Stew until the soup is almost dry, add salt and monosodium glutamate and season it evenly, then serve it out of the pot
10.
Put the fried octopus on the plate and you're done
11.
I have an appetite just looking at it
12.
The nutritional value of octopus is very rich, regular consumption is good for the body
13.
The octopus is fresh and refreshing with a chewy texture
14.
Braised octopus is also a must-have dish for banquet guests
15.
I am happy to make a nutritious and delicious time for myself every day
Tips:
Octopus is rich in protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other minerals. It also contains natural taurine, which can effectively reduce the accumulation of cholesterol in the blood vessel wall. It has the effect of lowering blood pressure, lowering lipids, and preventing vascular sclerosis. And can resist fatigue, anti-aging, prolong life. Taurine can also promote the body's metabolism, improve the body's immunity, help the development of the retina, and prevent myopia. Octopus is rich in collagen, which reduces skin wrinkles, is shiny and elastic, and delays aging. Octopus also has the effects of nourishing qi and blood, astringent and muscle growth.
