Braised Pomfret

Name: Braised Pomfret
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Gold Pomfret; 3 pieces Shallots; 1 piece ginger; 6 pcs Peppercorns; 1 teaspoon Braised Soy Sauce; 1 tbsp Soy sauce; 1 tbsp Linseed oil; 1 tbsp Rice wine

by Mu Yu's Baking Time Machine

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Cooking pomfret in the microwave saves time and reduces oily smoke. Pomfret contains a variety of nutrients. 100 grams of fish meat contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 mg of calcium, 240 mg of phosphorus and 0.3 mg of iron. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol; rich in trace elements selenium and magnesium, it has a preventive effect on coronary atherosclerosis and other cardiovascular diseases, and can delay body aging and prevent cancer. Pomfret has the effects of nourishing qi and blood, nourishing stomach and essence, smoothing joints, softening muscles and bones, and is very effective for indigestion, spleen deficiency and diarrhea, anemia, and muscle aches.

Ingredients

500g Gold Pomfret
3 pieces Shallots
1 piece Ginger
6 pcs Peppercorns
1 teaspoon Braised Soy Sauce
1 tbsp Soy Sauce
1 tbsp Linseed Oil
1 tbsp Rice Wine

Braised Pomfret

1. Prepare the ingredients needed for braised pomfret

2. Clean the pomfret and cut a diamond-shaped flower knife diagonally on the back with a knife.

3. Pomfret, add 1/2 tablespoon light soy sauce (about 7.5ml), 1 tablespoon rice wine (about 15ml)

4. Pomfret covered with ginger and shallots and marinated for 10 minutes

5. Take the fish plate, add shallots, ginger shreds, peppercorns and 1 tablespoon of flaxseed oil

6. Place the plate with scallions in the microwave and cover with an oil cover

7. Turn on the microwave, ding on high heat for 1 minute, saute, and take out

8. Put the marinated pomfret on the plate, drizzle 1/2 tablespoon of light soy sauce (about 7.5ml) and 1 teaspoon of dark soy sauce (about 5ml) on the pomfret

9. Put it in the microwave and close the lid

10. High heat in the microwave oven for about 5 minutes and 30 seconds. Pause in the middle to turn the fish over.

Tips:
1. The cooking time should be adjusted appropriately according to the size of the fish. A high fire of about half a catty is enough for 3 minutes, and a high fire of about a catty is about 5-6 minutes.
2. The diamond-shaped flower knife is cut on the fish to make the fish easier to taste and cook.
3. After cutting the chopped green onion, soak it in cold water, making it greener, not easy to change color and more beautiful

This recipe uses Midea's smart microwave oven, model X3-L239C, capacity 23L, power 900W, please adjust the heating time appropriately according to the power and temperature difference of your own microwave oven.