#萝卜# Braised Pork Belly with Radish and Blood Tofu

#萝卜# Braised Pork Belly with Radish and Blood Tofu

1. Prepare raw materials, peeled radish, sliced pork belly, and blood tofu for later use

2. The radish is cut into two triangles.

3. Boil the radish slices in a pot and blanch the water until the color changes to remove the spicy taste (but the time should not be too long to affect the taste and nutrition will be lost), then immediately put it in cold water and let it cool before draining the water.

4. The blood tofu slices should also be blanched in boiling water and immediately put in cold water to rinse and drain the water for later use.

5. Put the bottom oil in the pot and heat it, then add the onion, ginger, garlic and saute

6. Add pork belly slices, pour in cooking wine and stir fry

7. When frying pork belly slices, you can pour a little water to make the fried pork slices more tender

8. Add sliced radish and blood tofu, stir-fry evenly, add water and start to simmer

9. When simmering half cooked, add salt and continue to simmer for five minutes

10. When the broth is simmered until sparsely, add monosodium glutamate and stir fry evenly, then you can enjoy it out of the pot

11. The fragrant and delicious pork belly stewed with radish and blood tofu is ready and put on the plate

12. It's great with a bowl of black rice porridge and crispy twist

13. Crystal clear radish slices, instant radish has rich nutritional value, and has many benefits to human health

14. Blood tofu can help remove trash from the body

15. The pork belly in the stew is super fragrant

16. A hearty breakfast is the best reward for yourself.

Tips:

The nutritional value of radish: It can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help discharge waste from the body. Regular consumption of radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Traditional Chinese medicine believes that radish is cool in nature, ignorant and sweet, non-toxic, enters the lungs and stomach meridians, can eliminate stagnation, reduce phlegm heat, lower qi, broaden the middle, detoxify, treat food fullness, phlegm cough, aphonia, tuberculosis, hemoptysis, and vomiting Acid reflux and so on. Radish has a strong function of promoting qi, and can also relieve cough and reduce phlegm, remove dryness and promote fluid, clear away heat and reduce toxins, and facilitate feces.
Radish can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help discharge waste from the body. Regular consumption of radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.