Braised Pork Ribs
by Zhenzhen Baby
Favorite
Difficulty
Normal
Time
30m
Serving
2
In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.
3. Spare ribs, like other animal meat, contain more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are the nutrients for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) to maintain the normal life activities of the human body.
4. The protein in the ribs contains eight amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and The ratio is very close to the ratio required by the human body, which can provide enough nutrients for growth and development. "
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.
3. Spare ribs, like other animal meat, contain more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are the nutrients for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) to maintain the normal life activities of the human body.
4. The protein in the ribs contains eight amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and The ratio is very close to the ratio required by the human body, which can provide enough nutrients for growth and development. "
