Name: Braised Pork Ribs with Bracken
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 450g Ribs; 180g Bracken; 1 stage shallot; 3 cloves garlic; 5 slices Dried ginger slices; 5 slices Hawthorn tablets; 10g Cooking Wine; 10g Soy sauce; 15g Pixian Doubanjiang; 8g Cooking oil; 4g salt; 5g Sugar

Braised Pork Ribs with Bracken

by Snow season (from Tencent...)

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Pteridium aquilinum is a kind of wild vegetables. The young leaves of Pteridium aquilinum contain carotene, vitamins, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, pteridophyllin, pteridoside, acetylpterin, choline, and sterol. It also contains 18 kinds of amino acids. Modern research believes that the cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by the intestines and stomach. Braised pork ribs with bracken just relieves the fatness of the ribs, and there is no disadvantage to people caused by the fat, thick and greasy.

Braised Pork Ribs with Bracken

1. Ingredients: ribs, bracken (already soaked), green onions, garlic, hawthorn slices, dried ginger slices

2. Pork ribs in a cold water pot, add cooking wine, boil the water and blanch it to force the bleeding out, then remove

3. Rinse with cold water

4. Cut the bracken into small pieces, and cut the green onion into small pieces

5. Add the ribs to the pressure cooker, add water to submerge the ribs

6. Add fiddlehead, add green onion (part of), dried ginger, hawthorn, green onion

7. Add light soy sauce, bring to a boil and press on medium heat for 15 minutes

8. After 15 minutes, the ribs and bracken are soft and rotten. Pick out the green onion, garlic cloves, and ginger slices. Set aside the ribs and bracken.

9. In a separate pot, add edible oil, add Pixian bean paste, fry until fragrant, then add green onions, fry until fragrant

10. Add the remaining ribs soup in the pressure cooker

11. Pour the ribs and bracken into the broth and cook for 10 minutes, add salt and sugar to taste, turn off the heat

12. Serving a plate

Tips:
Add the amount of bean paste according to your preference. The ribs must be half fat and half thin to make them delicious. Bracken, I use dry products, if you put it directly into the pressure cooker, pay attention to the amount of water added, because dried bracken absorbs more water. If you change to fresh bracken, which is green, you can add bracken when frying the bean paste to maintain the texture and umami taste of bracken.