Braised Pork with Water Chestnut
by (Narnia)
Favorite
Difficulty
Hard
Time
1h
Serving
2
It is beneficial for the elderly to eat water chestnut regularly. Water chestnut has a certain anti-cancer effect. It can be used to prevent and treat esophageal cancer, stomach cancer, uterine cancer, etc. Water chestnut diet effect: water chestnut is sweet, astringent, and has a flat nature; it has the effects of invigorating the spleen and stomach, strengthening the knees, strengthening power and replenishing qi. But too much raw water chestnut can damage the spleen and stomach, so it should be cooked and eaten.
Braised pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. Those with damp heat and phlegm stagnation should be taken with caution; those with obesity and high blood lipids should not eat more. "
Braised pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. Those with damp heat and phlegm stagnation should be taken with caution; those with obesity and high blood lipids should not eat more. "
