Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi

by Little Gourmet Master

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

5

Rabbit meat has always been called "beauty meat". Its nature and taste are sweet and cool. It is a high-protein, low-fat, and low-cholesterol food. It is nutritious and does not make you fat. It is an ideal "beauty food."
The protein content of rabbit meat is as high as 21.5%, almost twice that of pork, 18.7% more than beef, and the fat content is only 3.8%, which is 1/16 of pork and 1/5 of beef.
Rabbit meat has a delicate texture and delicious taste. It has the functions of nourishing qi, nourishing yin, nourishing skin, and relieving thirst. It can be eaten for a long time without gaining weight. From late autumn to the end of winter, rabbit meat tastes best.
Rabbit meat is rich in lecithin, which is indispensable for the development of the brain and other organs, and has the effect of strengthening the brain and improving the intelligence; regular consumption can protect the blood vessel wall, prevent thrombosis, and is beneficial for patients with high blood pressure, coronary heart disease, and diabetes, and strengthens their physical fitness. To build muscles, it can also protect skin cell activity and maintain skin elasticity.
I fried it with rock sugar. The rabbit legs are bright red, crystal clear and fragrant!
Eggs must be used to make braised rabbit legs. It is not only good-looking, but the braised pork eggs made in this way are especially popular with children. She thinks it tastes better than meat!

Ingredients

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi

1. Put the washed rabbit legs in a pot of cold water, put some peppercorns to remove the fishy and flavor

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

2. After the water is boiled, remove the rabbit legs

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

3. Cut green onion, slice ginger, garlic, dried chili, cinnamon, and aniseed

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

4. The eggs are cooked and peeled

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

5. Put a little oil after the pan is hot, then add rock sugar

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

6. Boil on low heat, all the rock sugar melts

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

7. Pour into the rabbit legs, stir fry evenly, so that each rabbit leg is colored

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

8. Add green onion, sliced ginger, garlic, chili, aniseed, cinnamon, and stir-fry for a fragrance

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

9. Stir-fry on low heat, pour in cooking wine, and slowly pour light soy sauce on the rabbit legs to make the color more beautiful

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

10. Pour a bowl of boiling water into the pot, bring to a boil on high heat, put the eggs in the pot, change to low heat and cook for 25 minutes

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

11. The color is red and bright, and the meat is soft and tender. Collect the juice, sprinkle with white sesame seeds, turn off the heat

Braised Rabbit Legs: Beauty, Beauty, Low-fat and Qi recipe

Comments

Similar recipes

Braised Rabbit Legs

Rabbit Leg, Olive Oil, Green Onion Ginger Garlic

Braised Rabbit Meat

Rabbit Leg, Cinnamon, Star Anise

Tangerine Bunny Ding

Rabbit Leg, Salt, Soy Sauce

Spicy Roasted Rabbit Leg

Rabbit Leg, Cumin Powder, Chili Powder

Braised Rabbit Leg

Rabbit Leg, Salt, Cooking Wine

Spicy Rabbit Leg

Rabbit Leg, Cooking Wine, Salt