Braised Rapeseed with Mushrooms

Name: Braised Rapeseed with Mushrooms
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Shiitake Mushrooms; 200g rape; 3 cloves garlic; Some Peanut oil; Some Sugar; Some salt; Some Chicken Essence; Some Soy sauce; Some Balsamic vinegar

by Orange Maple Leaf

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

[Rape] Rape is a low-fat vegetable and contains dietary fiber. It can combine with cholate and cholesterol and triglycerides in food, and be excreted from the stool, thereby reducing the absorption of lipids, so it can be used to lower blood fat. Rape contains a lot of carotene and vitamin C, which helps to strengthen the body's immunity. Rape contains the highest calcium content among green leafy vegetables. If an adult eats 500 grams of rapeseed a day, the calcium, iron, vitamin A and vitamin C contained in it can meet the needs of the human body.
[Shiitake Mushrooms] Shiitake mushrooms not only have a unique fragrance, but also contain rich ingredients that are beneficial to the human body. Shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing cerebral hemorrhage, heart disease, obesity and diabetes. "

Ingredients

100g Shiitake Mushrooms
200g Rape
3 cloves Garlic
Some Peanut Oil
Some Sugar
Some Salt
Some Chicken Essence
Some Soy Sauce
Some Balsamic Vinegar

Braised Rapeseed with Mushrooms

1. After the shiitake mushrooms are soaked in water, drain the water and set aside

2. Garlic chopped

3. Wash the rapeseed and set aside

4. Put a little peanut oil in the pot, stir the rapeseed after the oil is hot, and then set it aside

5. Put a little oil in the pan, add the garlic and fry until the oil is hot, then add the mushrooms and stir fry

6. Add a little soy sauce to the pot and stir fry, then add the fried rapeseed and stir fry together

7. Add a small amount of sugar, chicken essence, and salt to taste, add a small amount of balsamic vinegar to enhance the flavor before serving it out