Braised Rice White with Abalone Sauce
1.
Prepare ingredients
2.
Shiitake mushrooms, sweet pepper cut into pieces on a hob
3.
Wash the water bamboo and cut it into hob blocks
4.
Cut green onion, slice ginger and garlic
5.
Cut green onion, slice ginger and garlic
6.
Stir-fry the water-white shiitake mushrooms and stir-fry the water-white cubes on low heat until the skin is browned
7.
Stir-fry the water-white shiitake mushrooms and stir-fry the water-white cubes on low heat until the skin is browned
8.
Fry a spoonful of pepper again for a while, cover and simmer for two to three minutes
9.
Stew to the degree of maturity you like, add red and yellow chili cubes, add an appropriate amount of salt and stir well.
Tips:
1. Many people will pick out the black spots on the wild bamboo and think it is broken. In fact, these small black spots are the key points of the wild wild bamboo against osteoporosis. These black spots are called "Wild black spikes". "Bacteria" fungi have a positive effect on some metabolism and can delay bone aging.
2. Peanut oil is one of the ideal edible oils for middle-aged and elderly people. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function
3. The amount of all dishes is determined by one's own preferences