Braised Saury

Braised Saury

by White~Mist (from Tencent.)

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

The saury is rich in protein and fatty acids. According to analysis, the saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure. , Myocardial infarction and arteriosclerosis.

Ingredients

Braised Saury

1. Prepare the main ingredients. Take out the fish's internal organs, fish gills, wash, and dry the fish with kitchen paper.

Braised Saury recipe

2. Put edible oil in the pot, add shallots and ginger until the oil temperature is high.

Braised Saury recipe

3. Add saury and fry.

Braised Saury recipe

4. Fry until golden on one side for the other side.

Braised Saury recipe

5. After all is fried, add cooking wine, light soy sauce, dark soy sauce, soft sugar and a little water.

Braised Saury recipe

6. Add salt and shallots, cover the pot, and the soup is about to dry.

Braised Saury recipe

Tips:

Don't turn the fish when it is fried at the beginning, and turn it over for a longer time so that the skin will not fall off.

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