Braised Sea Bass

Braised Sea Bass

by Advocating death. . .

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

Perch contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances.

Perch can nourish the liver and kidney, invigorate the spleen and stomach, resolve phlegm and relieve cough. It has a good nourishing effect on people with insufficient liver and kidney. It can also cure fetal dysfunction and postpartum breast loss. Mothers-to-be and postpartum women eat seabass, which can not only make up for themselves, but will not cause overnutrition and lead to obesity. In addition, the blood of sea bass contains more copper, which is an indispensable mineral that maintains the normal function of the human nervous system and participates in the function of key enzymes in the metabolism of several substances.

Ingredients

Braised Sea Bass

1. Removal of the scales to the belly of the perch

Braised Sea Bass recipe

2. Put onion and ginger cooking wine

Braised Sea Bass recipe

3. Marinate for 10 minutes

Braised Sea Bass recipe

4. Condiments

Braised Sea Bass recipe

5. Put a small amount of oil in the pan to fry the fish

Braised Sea Bass recipe

6. wrap up

Braised Sea Bass recipe

7. Remaining oil and seasoning

Braised Sea Bass recipe

8. Put the fish

Braised Sea Bass recipe

9. Add the right amount of water to submerge the fish

Braised Sea Bass recipe

10. Add beer

Braised Sea Bass recipe

11. Sugar

Braised Sea Bass recipe

12. Shiitake Mushroom Soy Sauce

Braised Sea Bass recipe

13. Put the garlic before the pan to collect the juice out of the pan

Braised Sea Bass recipe

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