Braised Tofu with Minced Meat

Name: Braised Tofu with Minced Meat
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g North Tofu; 50g Ground beef; 50g Vegetable oil; 1 tbsp Pixian Doubanjiang; bowl Broth; 6g salt; 1 tbsp Cooking Wine; 1 teaspoon Chicken Essence; 50g Garlic sprouts; Some Soy sauce; 1 teaspoon sesame oil; Some shallot; Some ginger

by Zhu Xiaobai loves food

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Tofu is sweet, light, cool in nature, enters the spleen, stomach, and large intestine meridian; it is beneficial to the qi, and the spleen and stomach, invigorating the spleen and dampness, clearing the lungs and skin, clearing heat and detoxification, lowering the qi and eliminating phlegm; the shortcomings of tofu are Lack of an essential amino acid-methionine, with some other foods such as fish, eggs, kelp, ribs, etc., can improve the utilization of protein in tofu, and the taste is more delicious. Fresh and delicious. This dish can strengthen the body and improve physical fitness.
Beef is sweet in taste and flat in nature, and is returned to the spleen and stomach meridian. Beef has the functions of invigorating the spleen and stomach, replenishing qi and blood, strengthening bones and muscles, and reducing edema. "

Braised Tofu with Minced Meat

1. Ingredients.

2. Cut the tofu into two-centimeter squares, shred the garlic sprouts, shredded green onions, and mince ginger.

3. Heat vegetable oil in the pot, add green onions and ginger until fragrant.

4. Add minced beef and a little soy sauce to fry until cooked.

5. Put it into a bowl and set aside.

6. Add bean paste and stir fry.

7. Pour the broth and bring to a boil.

8. Add tofu boiled in brine.

9. Add the fried ground beef.

10. 1 Add the cut garlic sprouts.

11. 1 Put a little salt, cooking wine, chicken essence, and sesame oil to boil.

12. 1 Take out the pot and put it in a bowl.

Tips:
Tips for life:
Tofu with minced meat is a very simple and very homely dish. Tofu is rich in nutrients, and is cheap and good in quality. Tofu contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat".
1. Bean paste, soy sauce, and salt all have a salty taste, so you must grasp the degree of quantity.
2. The exclusive tofu is easy to boil, but it can still be avoided by paying attention to two points:
3. Put the tofu in salt water and boil it, which not only makes the tofu less easy to boil, but also removes the beany flavor and makes the tofu flavorful;
4. When turning, you should lightly, or without turning, just pick up the pot and shake the wok.