Braised Tofu with Shrimp and Egg Floss
by Ge Sijia
Favorite
Difficulty
Normal
Time
20m
Serving
2
Shrimp skins are rich in protein and minerals, especially calcium. It is called "calcium store" and is a better way for calcium-deficient people to supplement calcium. Shrimp skins are rich in magnesium, which has a significant effect on heart activity. It has an important regulating effect, can well protect the cardiovascular system, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction; dried shrimp skin also has a calming effect, and is often used to treat neurasthenia, plants Nervous dysfunction and other diseases; the elderly often eat shrimp skin, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skin in the meals of the elderly is good for improving appetite and strengthening physical fitness.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
This dish is very suitable for people with calcium supplements and for those with diabetes, hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Features: seafood flavor, light. "
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
This dish is very suitable for people with calcium supplements and for those with diabetes, hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Features: seafood flavor, light. "
