Braised Water Chestnut with Chicken
by @That floweropen@
Favorite
Difficulty
Normal
Time
30m
Serving
2
The water chestnut is thick and sweet, suitable for both fresh and old, both raw and cooked, no less than chestnut, raw food can be used as fruit, cooked food can replace grain. The nutritional value of water chestnut is comparable to that of chestnut. Per 100 grams of fresh water chestnut meat contains 3.6 grams of protein, 0.5 grams of fat, 24 grams of carbohydrates, and contains niacin, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients. Substance, containing a variety of amino acids, is regarded as the fruit of health preservation and the best medicinal food for autumn tonic. "
