Bright Eyes and Eye Protection with Vegetable Stir-fried Green Peppers and Carrots
by Autumn to Maple Leaf Red
Favorite
Difficulty
Easy
Time
15m
Serving
3
Nowadays, people face computers and mobile phones every day, and they use their eyes too much, which greatly affects their vision.
Vitamin A and β-carotene help to invigorate the liver and improve eyesight and relieve eye fatigue. Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals. β-carotene is mainly found in green and yellow fruits and vegetables such as carrots, sweet potatoes, apricots, vegetables, leeks and tomatoes.
Carrots contain a lot of sucrose, glucose and starch. Among them, vitamin A has the most content, and its effect is similar to cod liver oil. In addition, carrots also contain a lot of carotene, which can maintain the health of the eyes and skin.
Green peppers contain a lot of vitamins, such as sugars, phosphorus, calcium, fiber, iron and other nutrients. It is the highest vitamin C content in vegetables.
The two are matched together, not only the color is bright, but also the eyesight protects the eyes. Although it is a vegetarian dish, it is particularly fragrant and refreshing. Simple ingredients are nutritious and healthy.
Vitamin A and β-carotene help to invigorate the liver and improve eyesight and relieve eye fatigue. Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals. β-carotene is mainly found in green and yellow fruits and vegetables such as carrots, sweet potatoes, apricots, vegetables, leeks and tomatoes.
Carrots contain a lot of sucrose, glucose and starch. Among them, vitamin A has the most content, and its effect is similar to cod liver oil. In addition, carrots also contain a lot of carotene, which can maintain the health of the eyes and skin.
Green peppers contain a lot of vitamins, such as sugars, phosphorus, calcium, fiber, iron and other nutrients. It is the highest vitamin C content in vegetables.
The two are matched together, not only the color is bright, but also the eyesight protects the eyes. Although it is a vegetarian dish, it is particularly fragrant and refreshing. Simple ingredients are nutritious and healthy.
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