Broccoli
1.
Ingredients: 300 grams of broccoli, 50 grams of carrots. Accessories: vegetable oil, salt, 3 spicy skins, 3 cloves of garlic, 1 gram of chicken essence, 1 gram of peppercorns
2.
After breaking the broccoli into small flowers, soak it in light salt water for ten to twenty minutes (this will make the bugs attached to the vegetables fall off), wash and cut the carrots into slices
3.
Bring water to a boil on high heat, add a teaspoon of salt and a few drops of vegetable oil, add a few hundred broccoli evenly, and boil on high heat until the color is broken, about 2 minutes
4.
Salt is added for nutrition. It is also delicious, adding vegetable oil will make the color greener and keep the nutrients from losing. Carrot slices can be cooked together
5.
Pick up the broccoli and carrot slices, quickly add them to cold water, too cool, so that you can maintain the crispy texture of the broccoli, pick up and drain the water.
6.
Peel and mince the garlic, wash and cut the spicy skin, and put the broccoli on a plate
7.
Add minced garlic and spicy skin pieces to broccoli, sprinkle with salt, chicken essence, and peppercorns
8.
Heat the rapeseed oil until it smokes at a temperature of about 100 degrees. Pour it on top of the garlic and spicy skin segments. The spicy flavor and garlic must be stirred. When you eat, mix it evenly and enjoy the delicious taste.
9.
Mixing broccoli with broccoli is very simple, but the taste and nutrition should not be underestimated. Even if you are a novice, you can't cook it, but you will never miss this dish. Let's eat more in the spring.
Tips:
1. When blanching broccoli, do not boil it for a long time, just cut it off, and it must be cold water
2. If you like to eat spicy food, you can add more spicy skin, and for hemp, you can add more red peppercorns
