Broccoli Butan Wood Energy Soup

Name: Broccoli Butan Wood Energy Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: piece Broccoli; 12 pieces Batam; 23 capsules Fresh lotus seeds; A cup pure water

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Broccoli has the effects of refreshing the throat, opening the sound, moisturizing the lungs, and relieving coughs. Long-term consumption can also reduce the incidence of breast cancer and other cancers. The well-known almond tree, also known as almond, contains up to 70% of unsaturated fatty acids, which can effectively reduce the body's cholesterol and triglyceride content, and reduce the potential threat of illness. The lotus seeds also have the effects of nourishing the mind and calming the nerves, clearing the heart and purging fire. The energy soup made by the combination of the three can soothe the nerves, reduce fat, and moisturize the lungs. It is more suitable for autumn drinking. "

Ingredients

piece Broccoli
12 pieces Batam
23 capsules Fresh Lotus Seeds
A cup Pure Water

Broccoli Butan Wood Energy Soup

1. Wash the broccoli and divide it into small pieces, leave the hard stems at the roots for use, and scald them with boiling water; if you are afraid of hardship, you can remove the middle lotus core of the fresh lotus seeds; the almond wood is ready

2. Put all the ingredients into the broken wall cooking cup, add a cup of cold boiled water or pure water

3. Start the "biscuits" mode, the time is tentatively set for 3 minutes

4. The energy soup will be ready soon, and the time can be shortened according to the effect and taste requirements

5. Fresh green energy soup

6. The original flavor, and the aroma of almond wood, it tastes great

Tips:
Don't throw away the hard stems under the broccoli, it will be very delicate after being beaten into the energy soup; if the fresh lotus seed core is too bitter, or have symptoms of stomach cold, you can remove it; broccoli can be blanched with boiling water, you can keep more Vitamin C; add a small cup of purified water, or add an appropriate amount of water according to taste requirements; if you are afraid of cold, you can use warm water.