Broccoli Fried Shrimp

Name: Broccoli Fried Shrimp
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 8 Sea shrimp; 250g Broccoli; 15ml Blending oil; A small amount salt; A small amount sesame

by Yurun Begonia

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

I don’t know if you have noticed it. As long as it is in a place where there is a meal, it will naturally be there. Do you know who it is? I think you must have guessed the clever one, yes, it is a sea prawn. Shrimp is a delicacy that can make you face up on any occasion. A banquet without shrimp naturally seems to lack something. Therefore, the courtesy sea shrimp is very popular. There are many benefits of eating sea prawns. Sea prawns are rich in a lot of inorganic salts, which is what we usually call minerals. The content of iron, phosphorus, etc. is quite rich. Regular consumption of sea prawns can improve us. People’s physique, people’s lives are under great pressure nowadays, and their bodies are basically in a sub-healthy state. If the human body is in such a sub-healthy state for a long time, it will be extremely unfavorable to the body. Therefore, it is necessary to eat sea prawns regularly. The benefits of eating sea prawns are not limited to these. Sea prawns are also rich in magnesium. Magnesium plays an important role in regulating heart activity. It can protect the cardiovascular system, reduce the cholesterol content in the human blood, and prevent arteriosclerosis. At the same time, it can dilate the coronary arteries and help prevent hypertension and myocardial infarction. Nowadays, people’s living standards are improving day by day. While enjoying all kinds of delicacies, the overnutrition is caused by improper eating, which leads to various diseases. The central cerebrovascular diseases occupy a large proportion, which requires People must have a correct understanding of the structure of the diet, and don't wait for the disease to come to realize the importance of health. Health experts believe that the best way to eat sea prawns is to cook them. There is no doubt about it, because this maintains the original taste of the prawns and does not lose nutrients. If you want to change this simple method, you can also like me. The raw materials are extremely simple, and the craftsmanship is not complicated. Even an inexperienced kitchen chef can make it tasteful. The crispy outside and tender inside are loved by family members. If you don’t believe me, let’s give it a try. !

Ingredients

8 Sea Shrimp
250g Broccoli
15ml Blending Oil
A small amount Salt
A small amount Sesame

Broccoli Fried Shrimp

1. Wash the shrimp, cut off the shrimp gun with scissors, and pick out the shrimp stomach inside;

2. Cut the back and pull out the shrimp thread inside;

3. Add a small amount of salt, just a little bit, too salty, there will be no umami taste, mix well and marinate for more than half an hour;

4. Wash the broccoli, cut the roots into slices, divide the top into small flowers, pour out the water from the marinated sea prawns, and wipe the surface of the prawns with a kitchen paper towel