Broccoli Love Rice Ball

Name: Broccoli Love Rice Ball
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1.5 cups Rice; Some Shimizu; 1/3 cup Tricolor Quinoa; 150g Broccoli; 1 tablespoon Apple cider vinegar; 2 tablets Purple cabbage; A few drops sesame oil; a little salt; a little Seaweed

by Soybean family

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

For many female friends, losing weight is their lifelong career, and the topics they talk about every day are inseparable from weight loss. Some friends rely on diet to lose weight, some rely on drugs to lose weight, and some friends rely on acupuncture to lose weight. The goal of that method is to become slimmer. In fact, the most correct way to lose weight is to have a reasonable diet and appropriate exercise. Although other ways to lose weight can achieve weight loss, they are not good for physical and mental health.
If we want to maintain a healthy diet, we usually have to eat more vegetables and fruits, less meat and starchy foods, and at the same time, we must not diet too much, otherwise it will harm our body. Therefore, when I cook rice, I like to make multi-grain rice with different flavors. The multi-grain is rich in dietary fiber, starch, minerals, and B vitamins. In addition to increasing satiety, eating it can also promote digestion and weight loss. Today I will share with you a three-color quinoa rice, which is made by steaming and then boiling. It is especially suitable for those who lose weight. It looks good and delicious, and eats more without fear of gaining weight.

Ingredients

1.5 cups Rice
Some Shimizu
1/3 cup Tricolor Quinoa
150g Broccoli
1 tablespoon Apple Cider Vinegar
2 tablets Purple Cabbage
A few drops Sesame Oil
a little Salt
a little Seaweed

Broccoli Love Rice Ball

1. Mix the rice and tricolor quinoa into a large clean bowl and wash twice with water;

2. Put the washed rice into the steaming grid of the Zhenmi Desweet Rice Cooker, and then slowly add an appropriate amount of water. The amount of water is recommended to be less than the height of the rice about 1cm. This de-sweetened rice cooker uses the core technology of rice soup separation to completely separate the steamed rice from the rice soup;

3. Cover the lid of Zhenmi Desugared Rice Cooker, let the rice soak for about 15 minutes before turning on the power;

4. Select the "steamed rice" button from the function menu, and the rice cooker will start steaming. The steaming time is 22 minutes by default. You can also click "+" to increase the steaming time. Each time you click increases 1 minute, the maximum time is 25 minutes;

5. After 22 minutes, the indicator light of the rice cooker shows the heat preservation state, that is, the rice has been steamed, turn off the power and simmer for 3 to 5 minutes before eating;

6. After the rice is steamed, prepare the ingredients for the bibimbap, first wash the purple cabbage and broccoli with clean water;

7. Boil the broccoli in a pot of boiling water for about half a minute and remove it. Add a few drops of edible oil and a little salt when blanching the water to keep the broccoli's emerald green color;

8. Soak the blanched broccoli in cool boiled water or purified water for a while and then remove and drain the water;

9. Use a knife to chop the purple cabbage and the blanched broccoli separately. Friends who are afraid of trouble can consider using a cooking machine to stir;

10. Turn on the Zhenmi rice cooker and you can see the three-color quinoa rice with full grains;

11. Zhenmi Desugared Rice Cooker will dissolve the excess starch in the rice through three steps of steaming, draining and boiling, thereby reducing the sugar in the rice. Diabetic or obese people are most suitable for steaming rice in this way;

12. Use a rice spoon to transfer the steamed rice to a large clean bowl, add the cut broccoli, purple cabbage, apple cider vinegar, salt, and sesame oil;

13. Stir evenly with chopsticks or wear disposable gloves to stir evenly by hand;

14. Take a love biscuit mold, put a seaweed strip cut with scissors in the middle, and then use a spoon to put an appropriate amount of rice into the mold;

15. Wear disposable gloves and press firmly with your hands;

16. After the biscuit mold is released, the beautiful love rice ball is completed;

Tips:
1. When cooking rice, the ratio of rice to three-color quinoa should be controlled according to your favorite taste. It is recommended that the amount of quinoa should not exceed the amount of rice;
2. The water needed for cooking rice is generally more than 1cm in softness and hardness.
3. The cooked de-sweetened rice can be eaten directly or made into this kind of rice ball, which is simple and nutritious;
4. The mold for making the rice ball can be free, and it must be compacted when making it, otherwise it will be easy to loose when demolding;