Broccoli Meat Sauce

Broccoli Meat Sauce

by @That floweropen@

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Some people call broccoli "a godsend medicine" and "the poor man's doctor". This is because regular broccoli can cool the throat, open sound, moisturize the lungs, and relieve cough. Long-term consumption can also reduce breast cancer, rectal cancer and gastric cancer. Wait for the incidence of cancer. Broccoli has a magical effect on killing Helicobacter pylori that causes stomach cancer. Broccoli is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel clearing agent. They can prevent cholesterol oxidation and prevent platelet clotting, thereby reducing the risk of heart disease and stroke.
Some people's skin will turn blue and purple once they receive a small bump or injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. "

Ingredients

Broccoli Meat Sauce

1. Prepared materials.

Broccoli Meat Sauce recipe

2. Cut the broccoli into small florets and slice them.

Broccoli Meat Sauce recipe

3. Put the thin orchids in a boiling water pot with oil and salt and boil water.

Broccoli Meat Sauce recipe

4. Remove and drain and serve.

Broccoli Meat Sauce recipe

5. Heat the salad oil in the pot and stir fry with minced ginger and pork stuffing.

Broccoli Meat Sauce recipe

6. Stir-fry the pork stuffing until dry and fragrant.

Broccoli Meat Sauce recipe

7. Add Lao Gan Ma and stir fry with spicy sauce.

Broccoli Meat Sauce recipe

8. Add a little water to a boil, and pour it on the broccoli.

Broccoli Meat Sauce recipe

9. The broccoli bolognese meat sauce is on the table.

Broccoli Meat Sauce recipe

Comments

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