Broccoli Mixed with Walnuts

Name: Broccoli Mixed with Walnuts
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Broccoli; 100g walnut; 1g salt; 2 tbsp Lemon salad dressing; a little olive oil; 1 piece Dried chili

by tgcyy

4.7 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Walnut kernel is the meat of the hard nut walnut that we are familiar with. It contains fatty oil, protein, sugar, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients. The various amino acids contained in walnut kernels are the raw materials of human protein and have a good effect on brain tissue. The unsaturated fatty acids in walnut kernels have the effects of softening blood vessels and lowering cholesterol, and can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases. Therefore, regular consumption of walnut kernels can enhance memory, strengthen brain, and resist aging. This dish is simple to prepare, tastes sour and appetizing, and is rich in nutrients.

Ingredients

Broccoli Mixed with Walnuts

1. Salt the broccoli and blanch it.

2. Boil the walnuts.

3. Boil the walnuts until white.

4. Put walnuts and broccoli in a bowl.

5. Add salad sauce and olive oil.

6. Add a little dried chili to garnish.

7. Finished product.

Tips:
The walnut kernels are boiled to remove the astringency. If you are patient enough, you can also remove the thin skin of the boiled walnut kernels one by one.